CITED CLIPS
Sugary Foods Impact
Ingesting highly processed foods and sugary drinks, particularly those high in fructose, poses significant health risks, especially for children. Research indicates that replacing fructose with glucose can lead to notable reductions in type two diabetes and metabolic syndromes. Emerging studies also suggest that even healthy individuals may benefit from reducing their intake of refined sugars, as new insights from neuroscience are revealing potential impacts on overall health.In this clip
From this podcast
Huberman Lab
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
Related Questions
How does insulin take glucose from the bloodstream and transfer it to cells, where mitochondria convert it to energy/ATP, as discussed in the episode "Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging" and the clip "Glucose Regulation Insights"?
What does Peter Attia say about insulin resistance?
Is my understanding of glucose disposal correct? Glucose disposal is tied directly to blood glucose and insulin. Basically, once glucose is consumed, it gets digested quickly and enters the bloodstream. In insulin-sensitive and metabolically healthy people, the hormone insulin is released. Insulin (through a process I'm unaware of and want to know) takes the glucose from the bloodstream and transfers it to cells, where mitochondria convert it to energy/ATP.