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Sugar and ADHD
Sugar consumption, particularly beyond four sugary drinks a week, may exacerbate ADHD symptoms, especially in children. While the link between sugar and the onset of ADHD remains unclear, omega-3 supplementation shows promise in alleviating symptoms by potentially increasing dopamine levels. Enhancing amino acid and fatty acid intake could also help manage sugar cravings, providing a holistic approach to dietary health.In this clip
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Huberman Lab
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
Related Questions
Tell me more about the study on acetyl L-carnitine and ADHD in children from the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Cognitive Enhancement Strategies
Tell me more about the study on acetyl L-carnitine and ADHD in children
What does acetyl L-carnitine do for ADHD?