Reducing Sugar Cravings
Discover practical strategies to curb sugar cravings through dietary adjustments, including the intake of essential fatty acids and amino acids like glutamine. While research is still developing, anecdotal evidence suggests that increasing these nutrients may activate dopamine pathways, potentially diminishing the desire for sugar. However, caution is advised for those with preexisting health conditions, and it's always best to consult a healthcare professional before making significant changes.In this clip
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Huberman Lab
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
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