CITED CLIPS
Reducing Sugar Cravings
Discover practical strategies to curb sugar cravings through dietary adjustments, including the intake of essential fatty acids and amino acids like glutamine. While research is still developing, anecdotal evidence suggests that increasing these nutrients may activate dopamine pathways, potentially diminishing the desire for sugar. However, caution is advised for those with preexisting health conditions, and it's always best to consult a healthcare professional before making significant changes.In this clip
From this podcast
Huberman Lab
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
Related Questions
What does Robert Lustig say about processed food and why are sugary drinks not good in the episode Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 and the clip Dangers of Sugary Drinks?
Why is high fructose corn syrup considered bad in the context of the episode Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health and the clip Sugar and Fructose?
What does Robert Lustig say about processed food and why are sugary drinks not good?