CITED CLIPS

Blood Sugar Control

Lemon and lime juice can effectively blunt blood glucose responses when consumed with sugary or carbohydrate-rich foods, as demonstrated by personal experiments with continuous glucose monitoring. However, caution is advised for those with low blood glucose levels, as these juices can exacerbate hypoglycemia. Additionally, the concept of adjusting body pH through diet is largely a myth, as the body tightly regulates its pH levels.