CITED CLIPS
Cinnamon and Blood Sugar
Cinnamon can slow gastric emptying, potentially reducing the glycemic index of foods and blunting blood glucose spikes. It's essential to ensure you're using real cinnamon, as many products are not genuine. However, moderation is key; consuming more than a teaspoon and a half daily may lead to toxicity from coumarin. Additionally, exploring advanced tools like berberine can further help manage sugar intake.In this clip
From this podcast
Huberman Lab
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
Related Questions
Can lemon juice blunt blood glucose as discussed in the episode Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 and the clip Blunting Blood Glucose?
Can lemon juice blunt blood glucose as discussed in the episode Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 and the clip Blood Glucose Insights?
Can lemon juice blunt blood glucose?