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Berberine Benefits
Berberine, derived from tree bark, is a powerful agent for lowering blood glucose, comparable to prescription medications. Caution is advised when taking it, especially on an empty stomach, as it can lead to hypoglycemia. When paired with large meals, however, it can help mitigate blood glucose spikes, making it a popular choice for those seeking to enhance longevity and manage their dietary intake.In this clip
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Huberman Lab
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
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