CITED CLIPS
Sleep and Metabolism
Quality sleep is crucial for regulating metabolism and appetite, with disruptions leading to issues like obesity and type 2 diabetes. The interplay between sleep and metabolic health is complex, as both can influence each other. Establishing a solid foundation of sufficient, high-quality sleep is essential to ensure that various metabolic pathways function optimally.In this clip
From this podcast
Huberman Lab
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
Related Questions
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Andrew Huberman in the episode "Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80(doc\_1937)" and the clip "Sleep Schedule Strategies"?
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80(doc\_1937) and the clip Sleep Schedule Strategies?