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Sleep and Metabolism
Quality sleep is crucial for regulating metabolism and appetite, with disruptions leading to issues like obesity and type 2 diabetes. The interplay between sleep and metabolic health is complex, as both can influence each other. Establishing a solid foundation of sufficient, high-quality sleep is essential to ensure that various metabolic pathways function optimally.In this clip
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Huberman Lab
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64
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