CITED CLIPS
Salt and Health
Exploring the complex relationship between salt intake and health, lower-salt diets can reduce hazardous health events, yet a moderate intake may actually be beneficial. While high salt consumption is linked to cardiovascular issues, some studies suggest that a slightly higher intake than recommended might mitigate risks. The nuances of salt's impact on various diets remain under-researched, highlighting the need for more controlled nutritional studies.In this clip
From this podcast
Huberman Lab
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63
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