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Salt Intake Insights
A moderate increase in salt intake can be beneficial, especially when paired with adequate hydration. Cravings for salt often indicate a need for it, particularly in extreme temperatures or during intense exercise. It's essential to prioritize whole, non-processed foods while being mindful of individual dietary choices and the body's natural homeostatic responses.In this clip
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Huberman Lab
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63
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