CITED CLIPS
Stress and Sodium
Stress can activate the immune system in the short term, contrary to the common belief that it suppresses it. When faced with stressors, the body may crave sodium as a biological response to enhance resilience. Increasing sodium intake, particularly through natural sources, can help stabilize blood pressure and mitigate anxiety, especially for those not dealing with hypertension.In this clip
From this podcast
Huberman Lab
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63
Related Questions
What do experts say about salt intake in relation to blood pressure as discussed in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Salt and Brain Health?
There are references that suggest "High salt consumption can contribute to elevated blood pressure, which is a significant risk factor for cardiovascular diseases," is not so reliable and is backed by old papers. Additionally, it is argued that residual salt intake will easily get out of the body via sweat, urine, and kidneys. What is the current understanding of salt intake and its impact on blood pressure?