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Magnesium and Potassium
Magnesium plays a crucial role in muscle recovery and sleep quality, with forms like magnesium malate and threonate offering specific benefits. Potassium works closely with sodium in the body's regulation of electrolytes, with varying recommended ratios for optimal balance. Diet, particularly carbohydrate intake, significantly influences fluid retention and electrolyte needs.In this clip
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Huberman Lab
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63
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