CITED CLIPS
Caffeine and Hydration
Caffeine consumption leads to the excretion of sodium and water, making it essential to replenish electrolytes during fasting. For every ounce of caffeinated beverage, aim to drink 1.5 times that amount in water, adding a pinch of sodium for balance. When exercising in a fasted state, it's crucial to restore lost fluids and electrolytes to maintain optimal performance and health.In this clip
From this podcast
Huberman Lab
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63
Related Questions
Does consuming caffeine on an empty stomach allow for a smaller dose to have the same stimulant and performance-enhancing effects as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Performance?
Does consuming caffeine on an empty stomach allow for a smaller dose to have the same stimulant and performance-enhancing effects in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Performance?
Does consuming caffeine on an empty stomach allow for a smaller dose to have the same stimulant and performance-enhancing effects in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Insights?