CITED CLIPS
Rethinking Salt Intake
Explore the surprising insights from a book that challenges conventional views on salt consumption. Recommendations suggest an intake of 8 to 12 grams of salt daily, which is significantly higher than current guidelines. The discussion highlights the importance of balancing sodium with potassium and magnesium, while also addressing the potential health risks associated with both low and excessively high salt intake.In this clip
From this podcast
Huberman Lab
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63
Related Questions
What does Andrew Huberman say about sodium intake in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Sodium and Blood Pressure?
What does Andrew Huberman say about sodium intake in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip The Salt System?
What does Andrew Huberman suggest about daily sodium intake in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Rethinking Salt Intake?