CITED CLIPS
Rethinking Salt Intake
Explore the surprising insights from a book that challenges conventional views on salt consumption. Recommendations suggest an intake of 8 to 12 grams of salt daily, which is significantly higher than current guidelines. The discussion highlights the importance of balancing sodium with potassium and magnesium, while also addressing the potential health risks associated with both low and excessively high salt intake.In this clip
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Huberman Lab
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63
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