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Gut-Brain Connection
Explore how the gut communicates with the brain through both direct neural pathways and chemical changes, influencing emotions and behaviors. Discover the vital role of the gut microbiome in overall health and learn actionable strategies to enhance gut health, ultimately optimizing brain function and well-being. This episode sets the stage for a deeper dive into gut microbiome complexities with an upcoming expert guest.In this clip
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Huberman Lab
How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61
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