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Sodium and Health
Sodium can be beneficial for many, particularly when it comes to enhancing blood volume and nerve cell function, especially during exercise. Replacing electrolytes, including sodium, is crucial for optimal muscle and neuron performance. Additionally, personalized nutrition insights from blood and DNA tests can guide individuals in achieving their health goals effectively.In this clip
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Huberman Lab
How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61
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