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Gut-Brain Connection
The gut and brain engage in constant communication, influencing emotions and behaviors. This interaction involves a complex network of neurons throughout the entire digestive tract, not just the stomach. Key neurochemicals like dopamine and serotonin play pivotal roles in determining our food preferences and social interactions, highlighting the profound impact of gut health on overall well-being.In this clip
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Huberman Lab
How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61
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