Gut Microbiome Insights
The establishment of a diverse gut microbiome in the first three years of life is crucial for long-term health, influencing brain-gut signaling and immune function. Factors such as delivery method, feeding practices, and early exposure to pets play significant roles in shaping this microbiome. Caution is advised regarding antibiotic use in young children, as it can hinder microbiome development, but reestablishing a healthy microbiome is possible and beneficial for overall well-being.In this clip
From this podcast
Huberman Lab
How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61
Related Questions