CITED CLIPS
Fermented Foods Benefits
A recent study reveals that a high intake of fermented foods significantly boosts microbiome diversity while reducing inflammatory markers, such as interleukin-6. Surprisingly, increasing fiber intake did not enhance microbiota diversity as expected. Consistent consumption of fermented foods over time proved more beneficial than just the quantity consumed, highlighting the importance of incorporating low-sugar options like yogurt, kimchi, and sauerkraut into daily diets.In this clip
From this podcast
Huberman Lab
How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61
Related Questions
What benefits would one actually be able to perceive from consuming two to four servings of low-sugar fermented foods like kimchi or sauerkraut per day?
What benefits would one actually be able to perceive from consuming two to four servings of low-sugar fermented foods like kimchi or sauerkraut per day, as discussed in Jocko Podcast 332: Andrew Huberman. Influence/Ownership Over Your Physiological Psychological Being and the clip Enhancing Gut Health?
How can I include low-sugar fermented foods in my diet to support a healthy gut microbiome, based on the episode Jocko Podcast 332: Andrew Huberman. Influence/ Ownership Over Your Physiological Psychological Being and the clip Enhancing Gut Health?