Gut-Brain Connection
The interplay between gut health and brain function is highlighted through the role of microglia, which act as the brain's immune responders. When inflammation is present, these cells can become hyperactivated, potentially leading to cognitive challenges. Increasing fiber and incorporating fermented foods into your diet can enhance microbiome diversity and support overall gut-brain health.In this clip
From this podcast
Huberman Lab
How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61
Related Questions
How does the gut microbiome affect brain health?
How do fermented foods affect the gut microbiome as discussed in the Huberman Lab episodes "Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44" and the clip "Immune System Insights"?
How do fermented foods affect the gut microbiome as discussed in the Huberman Lab Podcast episode Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44 and the clip Immune System Insights?