Autonomic Nervous System
Discover how the autonomic nervous system influences our emotional responses, particularly in the context of relationships and breakups. Techniques like the physiological sigh can help recalibrate our stress levels, allowing for greater emotional resilience. Understanding these mechanisms sheds light on why some individuals navigate heartbreak with ease while others struggle profoundly.In this clip
From this podcast
Huberman Lab
The Science of Love, Desire and Attachment | Huberman Lab Podcast #59
Related Questions
How can one calm and self-regulate their nervous system as discussed in the Huberman Lab Podcast episodes "Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10" and the clip "Real-Time Stress Relief"?
How can one calm and self-regulate their nervous system as discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Real-Time Stress Relief?
How can one calm and self-regulate their nervous system as discussed in the Huberman Lab Podcast episode "Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10" and the clip "Real-Time Stress Relief"?