CITED CLIPS
Device Impact on Learning
A recent study reveals that reading on smartphones significantly hampers comprehension compared to traditional paper. While breathing patterns remain consistent across devices, physiological sighs—a deep inhale followed by a long exhale—are crucial for lung function and oxygen intake. Understanding these insights can help optimize learning and cognitive performance.In this clip
From this podcast
Huberman Lab
Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58
Related Questions
How does a physiological sigh relax us, as explained in the episode "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast" and the clip "Mastering Stress Relief"?
How exactly does a physiological sigh relax us, as explained in the episode "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast" and the clip "Mastering Stress Relief"?
How does a physiological sigh relax us, as explained in the Huberman Lab Podcast episode "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance" and the clip "Mastering Stress Relief"?