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Device Impact on Learning
A recent study reveals that reading on smartphones significantly hampers comprehension compared to traditional paper. While breathing patterns remain consistent across devices, physiological sighs—a deep inhale followed by a long exhale—are crucial for lung function and oxygen intake. Understanding these insights can help optimize learning and cognitive performance.In this clip
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Huberman Lab
Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58
Related Questions
Is this correct: The physiological sigh is a natural breathing pattern that occurs in humans and animals to regulate stress and enhance calmness. It involves taking a deep inhale, followed by a brief second inhale (through the nose), and then a long exhale (preferably through the mouth). This double inhale inflates the alveoli, tiny sacs in the lungs, ensuring they remain open (they deflate when we are stressed) and can rebalance the ratio of oxygen and carbon dioxide in the body, as discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10?
Is this correct: The physiological sigh is a natural breathing pattern that occurs in humans and animals to regulate stress and enhance calmness. It involves taking a deep inhale, followed by a brief second inhale (through the nose), and then a long exhale (preferably through the mouth). This double inhale inflates the alveoli, tiny sacs in the lungs, ensuring they remain open (they deflate when we are stressed) and can rebalance the ratio of oxygen and carbon dioxide in the body, as discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10?
Is this correct: The physiological sigh is a natural breathing pattern that occurs in humans and animals to regulate stress and enhance calmness. It involves taking a deep inhale, followed by a brief second inhale (through the nose), and then a long exhale (preferably through the mouth). This double inhale inflates the alveoli, ensuring they remain open and can rebalance the ratio of oxygen and carbon dioxide in the body, as discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10?