Breathing and Focus
Deliberately using physiological sighs can significantly reduce stress, especially when reading on smartphones, which suppress this natural response. Narrow visual windows, like those on small screens, may hinder breathing and focus, leading to increased stress and hyperactivity in the brain. To enhance learning and retention, it's beneficial to read from larger screens or printed materials, allowing for a broader visual aperture.In this clip
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Huberman Lab
Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58
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