The Power of Play
Engaging in playful behaviors enhances neuroplasticity, allowing the brain to adapt and learn throughout life. Animals that play regularly exhibit greater cognitive flexibility, while those that play infrequently tend to have rigid brains. The spirit of play, as exemplified by figures like Feynman, fosters a low-stakes environment that promotes exploration and creativity.In this clip
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Huberman Lab
Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58
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