The Power of Play
Exercise enhances brain function, but true neuroplasticity arises from engaging in playful and novel activities. Exploring new movements and thoughts, rather than just perfecting familiar skills, opens pathways for learning across various aspects of life. Embracing novelty—like trying a new sport or game—can significantly boost cognitive flexibility and growth.In this clip
From this podcast
Huberman Lab
Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58
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