The Power of Play
Engaging in at least one hour of pure play each week can significantly enhance neuroplasticity and overall well-being. It's crucial to choose activities that are new and low-stakes, allowing for exploration without the pressure of performance. The brain's circuits for play remain active throughout life, emphasizing the biological importance of playfulness in adulthood. Embrace the discomfort that may arise and focus on the experience rather than the outcome to reap the benefits.In this clip
From this podcast
Huberman Lab
Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58
Related Questions
What does Andrew Huberman say about using play to rewire your brain?
How does Andrew Huberman define play in his episode on how play can help the brain to rewire?
What does Andrew Huberman say about using play to rewire your brain in the episode Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58 and the clip Embracing Playfulness?