CITED CLIPS

The Power of Play

Engaging in at least one hour of pure play each week can significantly enhance neuroplasticity and overall well-being. It's crucial to choose activities that are new and low-stakes, allowing for exploration without the pressure of performance. The brain's circuits for play remain active throughout life, emphasizing the biological importance of playfulness in adulthood. Embrace the discomfort that may arise and focus on the experience rather than the outcome to reap the benefits.