CITED CLIPS
The Power of Play
Engaging in at least one hour of pure play each week can significantly enhance neuroplasticity and overall well-being. It's crucial to choose activities that are new and low-stakes, allowing for exploration without the pressure of performance. The brain's circuits for play remain active throughout life, emphasizing the biological importance of playfulness in adulthood. Embrace the discomfort that may arise and focus on the experience rather than the outcome to reap the benefits.In this clip
From this podcast
Huberman Lab
Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58
Related Questions
What makes the song 'Weightless' by Marconi Union effective for reducing anxiety, as discussed in the Huberman Lab Podcast episode "How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast" and the clip "Music and Anxiety Relief"?
What makes the song 'Weightless' by Marconi Union effective for reducing anxiety, as discussed in the Huberman Lab Podcast episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Anxiety Relief?
What makes the song 'Weightless' by Marconi Union effective for reducing anxiety, as discussed in the Huberman Lab Podcast episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Anxiety Relief?