Light and Creativity
Dimming lights in the afternoon can enhance creative thinking by shifting neurochemical states from dopamine to serotonin. Reducing overhead and blue light exposure is crucial for maintaining optimal brain function. Individual sensitivity to light varies, so it's important to adjust your environment accordingly to avoid discomfort and protect your eyes. Transitioning to warmer light tones in the evening can further improve productivity and sleep quality.In this clip
From this podcast
Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
Related Questions
What time should be the most important to focus on when transitioning from blue light in the morning to red light in the evening, while also diminishing light intensity, as discussed in the episode This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD and the clip Optimizing Circadian Rhythms?
What time should be the most important to focus on when transitioning from blue light in the morning to red light in the evening, while also diminishing light intensity?