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Light and Creativity
Dimming lights in the afternoon can enhance creative thinking by shifting neurochemical states from dopamine to serotonin. Reducing overhead and blue light exposure is crucial for maintaining optimal brain function. Individual sensitivity to light varies, so it's important to adjust your environment accordingly to avoid discomfort and protect your eyes. Transitioning to warmer light tones in the evening can further improve productivity and sleep quality.In this clip
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Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
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