Nighttime Productivity Tips
For those working late or pulling all-nighters, managing light exposure is crucial. Bright light can disrupt melatonin levels and shift your circadian clock, making it feel like you've traveled to a different time zone. While bright lights can help you stay awake, it's essential to weigh the trade-off between productivity and your body’s natural rhythms.In this clip
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Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
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