CITED CLIPS
Screen Positioning Tips
To enhance alertness and focus, position your screen at eye level or slightly above. Many struggle with maintaining concentration when screens are placed low; simple adjustments like using a stack of books or a box can make a significant difference. A well-lit environment combined with proper screen height can drastically improve productivity.In this clip
From this podcast
Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
Related Questions
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Visual Focus Training?
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Visual Focus Training?
How does narrowing visual attention affect alertness and arousal according to Andrew Huberman in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Visual Focus and Cognitive Focus?