Optimize Your Workspace
Standing and moving activate specific neurons in the brain that enhance alertness, while sitting or lying down promotes sleepiness. Adjusting your workspace by elevating screens and ensuring proper lighting can significantly improve focus and productivity. Small changes in posture and environment can lead to a more effective work experience, countering common habits that diminish alertness.In this clip
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Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
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