Engaging Focus
Achieving deep focus requires time; it typically takes about six minutes for the brain to engage fully. Stress or excitement can instantly heighten alertness, but most people struggle to maintain focus for longer than three minutes. To optimize concentration, consider environmental factors and utilize tools to minimize distractions.In this clip
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Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
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