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Eye Relaxation Techniques
For every 45 minutes of focused work, take a five-minute break to relax your eyes with panoramic vision. Stepping outside or gazing into the distance can alleviate eye fatigue, headaches, and neck pain. Avoid checking your phone during breaks to maximize the benefits of this practice. A 15-minute walk is even more beneficial for maintaining alertness throughout the day.In this clip
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Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
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