CITED CLIPS
Eye Relaxation Techniques
For every 45 minutes of focused work, take a five-minute break to relax your eyes with panoramic vision. Stepping outside or gazing into the distance can alleviate eye fatigue, headaches, and neck pain. Avoid checking your phone during breaks to maximize the benefits of this practice. A 15-minute walk is even more beneficial for maintaining alertness throughout the day.In this clip
From this podcast
Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
Related Questions
Why should you give your eyes a break after looking at a screen for 45 minutes in the episode Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57 and the clip Eye Relaxation Techniques?
Why should you give your eyes a break after looking at a screen for 45 minutes?
I'm confused. Andrew Huberman says the ideal duration for focused work is 90 minutes but then suggests taking a break every 45 minutes. How should I interpret that?