CITED CLIPS
Binaural Beats Benefits
Binaural beats at approximately 40 Hertz have been shown to enhance cognitive functions such as memory, reaction times, and verbal recall. While higher frequencies seem to yield the best results, lower frequencies can negatively impact memory performance. Exploring various apps for binaural beats can be beneficial, but pure binaural beats are more effective than those mixed with ambient sounds.In this clip
From this podcast
Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
Related Questions
Could higher frequencies improve cognitive performance further, and did Andrew recommend 40Hz?
Studies have shown improved cognition with binaural beats at 15Hz compared to lower frequencies. Could higher frequencies improve cognitive performance further, and did Andrew recommend 40Hz?
Could higher frequencies improve cognitive performance further than 15Hz, and did Andrew recommend 40Hz for binaural beats in the episode The Science of Hearing, Balance & Accelerated Learning | Huberman Lab Podcast #27 and the clip Binaural Beats Explained?