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Optimizing Workspace Focus
Movement plays a crucial role in enhancing work output, whether through standing, sitting, or even cycling. Interruptions, while sometimes beneficial, can severely disrupt focus, leading to a significant loss of productivity. A practical strategy involves positioning your workspace to minimize distractions, such as facing your computer away from the door, allowing for better concentration while still acknowledging those who seek your attention.In this clip
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Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
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