Workspace Optimization
Bright overhead lights are essential for maximizing alertness in the morning, ideally positioned at eye level. Standing for at least half of the workday can enhance focus, while avoiding prolonged exposure to background noise is crucial for reducing stress. Instead, consider using 40 Hertz binaural beats to boost cognitive performance during work sessions.In this clip
From this podcast
Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
Related Questions
How long should I listen to 40 Hz binaural beats before a focus session of work according to Andrew Huberman in the episode Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57?
How long should I listen to 40 Hz binaural beats before a focus session of work according to Andrew Huberman in the episode Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57?
How long should I listen to 40 Hz binaural beats before a focus session of work according to Andrew Huberman in the episode Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57?