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Workspace Optimization
Bright overhead lights are essential for maximizing alertness in the morning, ideally positioned at eye level. Standing for at least half of the workday can enhance focus, while avoiding prolonged exposure to background noise is crucial for reducing stress. Instead, consider using 40 Hertz binaural beats to boost cognitive performance during work sessions.In this clip
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Huberman Lab
Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57
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