CITED CLIPS
Embracing Salt's Benefits
Salt plays a crucial role in our body, influencing everything from neuron function to blood volume. Contrary to common beliefs, increasing salt intake can enhance mental clarity and athletic performance. As perceptions shift, it's becoming clear that salt, along with magnesium and potassium, should be embraced for optimal health when used appropriately.In this clip
From this podcast
Huberman Lab
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55
Related Questions
What does Andrew Huberman say about sodium intake in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Salt and Health?
What does Andrew Huberman say about sodium intake in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip The Salt System?
What does Andrew Huberman say about sodium intake in the episode Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 and the clip Salt and Health?