Reward Schedules Explained
Choosing an effective reward schedule can significantly enhance motivation and progress toward goals. Regular assessments, ideally on a weekly basis, allow for cognitive rewards that reinforce positive behavior. By maintaining a consistent interval for self-evaluation, individuals can effectively track their achievements and stay on course.In this clip
From this podcast
Huberman Lab
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55
Related Questions
When should I give myself rewards—daily, weekly, or at another interval?
What should be the frequency for giving yourself intermittent rewards in the context of the episode The Science of Setting & Achieving Goals | Huberman Lab Podcast #55 and the clip Reward Schedules Explained?
Explain regular progress check-ins and intermittent rewards when setting goals, with scientific backing