CITED CLIPS
Reward Schedules Explained
Choosing an effective reward schedule can significantly enhance motivation and progress toward goals. Regular assessments, ideally on a weekly basis, allow for cognitive rewards that reinforce positive behavior. By maintaining a consistent interval for self-evaluation, individuals can effectively track their achievements and stay on course.In this clip
From this podcast
Huberman Lab
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55
Related Questions
Tell me the science behind the suggestions for managing dopamine levels to ensure initial and ongoing motivation as mentioned by Andrew Huberman in the episode Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast and the clip Dopamine and Goal Pursuit
What does Andrew Huberman say about dopamine and motivation?
Tell me the science behind the suggestions for managing dopamine levels to ensure initial and ongoing motivation as mentioned by Andrew Huberman.