Space-Time Bridging
Discover a powerful tool that shifts focus from your inner landscape to the external world, enhancing cognitive flexibility. By practicing space-time bridging, you can gain control over your perception and goal-directed behaviors. This technique involves visualizing your internal state before gradually expanding your awareness to the horizon, ultimately fostering a deeper connection between mind and environment.In this clip
From this podcast
Huberman Lab
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55
Related Questions
Outline Dr. Andrew Huberman's daily visual field practice, including the technique of "space-time bridging."
What practical exercises does Andrew Huberman describe for both interoception and exteroception in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96?
How can I balance interoception and exteroception in meditation as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Awareness and Perception?