Space-Time Bridging
Engaging in focused breathing exercises can enhance awareness of one's internal state, allowing for a deeper connection to the present moment. By shifting visual attention from the body to the external environment, individuals can recalibrate their perception of time and activate goal-directed systems. This practice not only supports emotional regulation but also aids in effective goal setting by integrating both internal and external experiences.In this clip
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Huberman Lab
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55
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