Space-Time Bridging
Focusing on a broader visual space can enhance goal setting and assessment by helping to break down time into manageable milestones. By consciously directing attention to different visual "stations," individuals can align their cognitive and reward systems with both immediate and long-term goals. This practice not only reinforces behavior through intermittent rewards but also aids in the continual updating of goals and progress.In this clip
From this podcast
Huberman Lab
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55
Related Questions
Outline Dr. Andrew Huberman's daily visual field practice, including the technique of "space-time bridging."
How does the visual system contribute to goal pursuit in the episode The Science of Setting & Achieving Goals | Huberman Lab Podcast #55 and the clip Focus and Performance?
What is the visual field focusing technique that Andrew Huberman talks about to improve focus when pursuing goals in the episode The Science of Setting & Achieving Goals | Huberman Lab Podcast #55 and the clip Visual Focus for Goals?