CITED CLIPS
Space-Time Bridging
Focusing on a broader visual space can enhance goal setting and assessment by helping to break down time into manageable milestones. By consciously directing attention to different visual "stations," individuals can align their cognitive and reward systems with both immediate and long-term goals. This practice not only reinforces behavior through intermittent rewards but also aids in the continual updating of goals and progress.In this clip
From this podcast
Huberman Lab
The Science of Setting & Achieving Goals | Huberman Lab Podcast #55
Related Questions
Explain the concepts of specificity and measurability in goal setting
What does Andrew Huberman say in the The Science of Setting & Achieving Goals | Huberman Lab Podcast #55 and the clip Goal Setting Strategies about goal setting, focusing on goals, and how to achieve them?
Can you explain what Andrew Huberman means when he says to define verb action and measurability when setting goals in the episode Goals Toolkit: How to Set & Achieve Your Goals | Huberman Lab Podcast and the clip Goal Setting Strategies?