Habit Formation Insights
Explore the distinction between immediate goal-based habits and identity-based habits, highlighting how each influences motivation and behavior. Understand the role of dopamine in habit formation and how it affects our ability to stick with new routines. This discussion sheds light on practical strategies for developing lasting habits that align with your personal identity.In this clip
From this podcast
Huberman Lab
The Science of Making & Breaking Habits | Huberman Lab Podcast #53
Related Questions
What's the difference between an identity-based habit and a goal-based habit?
What’s the difference between an identity-based habit and a goal-based habit in the episode The Science of Making & Breaking Habits | Huberman Lab Podcast #53 and the clip Habit Formation Insights?
Identity-based habits vs. goal-based habits